Alpha Hard Reload
head and rotate reverse direction and repeat on the opposite side so one arm straight out keeping your core tight bring it to the head then rotate so here's your why bring that one arm out and then your rotation the excellent one for both shoulder mobility as well as that thoracic spine loosening it up with and just trying to increase that overall body temperature a little mobility at the same time loosen up those muscles you got it working at a pace you feel comfortable with let's hit this last warm-up move for just
https://ozfacts.com/alpha-hard-reload
https://ozfacts.com/alpha-hard-reload
Report
Other Formats
Download
Comments
Add Comment
Please login to add comments!